Downsizing tips for Seniors :

1. Be kind to yourself!

Downsizing is emotional as well as practical. It’s important to look after your

wellbeing: eat well, rest often, and make time for activities you enjoy. If downsizing

feels overwhelming, ask for help—professional or personal.

2. Make a simple plan.

A clear plan makes the process far less stressful. Create a basic task list or working

document, check it regularly, and set a realistic timeline. Small, consistent steps

will get you there and build confidence.

3. Start with easy wins.

Gather the materials you need and begin with small rooms or contained spaces

such as the bathroom or laundry. Short, focused sessions of no more than 3 hours

help maintain momentum and ensure you don’t burn out. Leave sentimental

items—like photos or heirlooms—for later when you feel you have made progress.

4. Know what’s truly a ‘treasure’.

When deciding what to keep, ask yourself:

• Do I love it?

• Do I use it (at least once a year)?

• Does it suit the life I’m moving toward?

• If I lost it, would I replace it?

These questions will help you decide what items matter most to you.

5. Don’t hesitate to ask for support.

Downsizing doesn’t have to be a solo project. Friends, family, and professionals

like Task Tamers can help make the journey easier, less stressful and even

enjoyable!